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Why Buy a Static Bike For Sale? How to Use a Static Bike Stationary bikes, unlike elliptical machines do not have moving handles that keep your core active. Based on Exercise Bikes Online , you can use the bike for weight loss and cycling at a moderate pace and adjusting the resistance or HIIT exercises (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. Certain Technogym exercise bikes have entertainment options, so you can listen to music or catch your favorite show while you cycle.